The How Skills
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What age group do you serve?
6th-8th Grade
9th-12th Grade
College Students
Adults
Professionals
Parents/Guardians
Phone Number(s)
2064860178
City
Seattle
State Abbreviation
WA
Zip Code
98039
Contact Name
The How Skills
What is the setting of your business?
Telehealth
Description

Schedule a free consultation: thehowskills.com/waa
Bonus: Get your first coaching session free with promo code: WAA

If you’re an adult or student who knows you’re capable but feels blocked anyway, you’re not alone.

Maybe you:
- Start strong, then lose momentum
- Procrastinate despite genuine effort
- Feel overwhelmed by deadlines, organization, or follow‑through
- Feel scattered, unmotivated, or unsure how to learn or work effectively

That “wall of awful” isn’t a character flaw. It’s a signal that your current strategies don’t match how your brain actually works.

How We Help:
We provide highly personalized, one‑to‑one coaching that helps you build practical systems aligned with your unique cognitive wiring. Together, we create tools and strategies you can actually use to support success in school, work, and daily life.

This is not generic advice or “just try harder” coaching. My approach is collaborative, strengths‑based, and designed for the real-world demands.

Common Challenges We Work Through:
- Chronic disorganization and difficulty sustaining focus
- Procrastination and task initiation struggles
- Impulsivity or communication missteps
- Difficulty transitioning between tasks or maintaining motivation

Areas of Support Include:
- Autism (ASD)
- ADHD
- Anxiety and depression
- Dyslexia and learning disabilities
- PTSD / PTS
- Traumatic brain injury (TBI)
- And related executive function challenges

The Goal:
Our goal is to help you reduce overwhelm, build confidence, and develop systems that make success sustainable.

Schedule your free consultation today: thehowskills.com/waa
First coaching session free with promo code: WAA

Education, Training & Certifications:
The How Skills coaches hold Master’s and PhD level training and bring deep expertise in executive function and neurodivergent affirming coaching.

Our work follows a simple, powerful framework:
- What is happening that you want to change?
- Why is it happening?
- How do we create realistic, lasting change to get the results you want?

We collaborate with you to build a highly personalized roadmap grounded in evidence‑based strategies and practical tools that are designed for how your brain works.

Ready to learn how to make the changes you want?

Schedule a free consultation to get on the right track. Visit: https://thehowskills.com/waa
Bonus: First session free with promo code: WAA

Funding Sources
Private Pay
Current wait-list and factors to consider with the wait-list?
No Wait List - Sign Up for a Free Consultation Today! https://www.thehowskills.com/waa
What type of insurance do you accept?
Private Only
Do you allow parents/caregivers to participate in or observe sessions?
Yes
Do you provide services via Telehealth?
Yes
More details
We offer remote services via Zoom, Google Meet or Teams.
Country
USA
State
Washington
  • The How Skills

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