I'm Felicia Keeton-Howard (she/her), licensed counselor and trauma therapist in Washington State. Many of my clients are self-diagnosed or diagnosed later in their life as neurodivergent. They have spent years accumulating harmful negative beliefs about themselves that hold them back from reaching their goals, maintaining fulfilling relationships, and understanding themselves on deep level. It may feel impossible to address all of this on your own, but you don't have to!
To find out if what I offer is a good fit for your needs, I am happy to offer a free 20-minute phone consultation. Video consultations available by request. I provide individual psychotherapy services to individuals aged 18 and older. Sessions are typically 60 minutes, and payment is due at the time services are provided. Intensive sessions (90 min / 120 min) are available by request.
My work is informed by the Internal Family Systems (IFS) therapy model, Attachment Theory, Existential Theory, and Feminist Theory. I use a resilience-centered approach which views all parts of us with compassion, gentleness, and curiosity. I will sometimes use more structured cognitive tools informed by Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) which can be useful in identification of unhelpful thought patterns and provide you with healthy coping alternatives. I offer ADHD and Trauma informed therapy.